Treehouse Yoga Studio
In-person yoga in Manuel Antonio — group, private, or at your villa near Quepos. Practice in the jungle canopy at Hotel Costa Verde with Carolina Uzaga. Ideal for travelers on a short stay.
Small groups · Manuel Antonio
Whether it’s your first mat or a deepening practice in Manuel Antonio: move, breathe, and reconnect — group at the studio, private 1:1, or yoga at your hotel or villa near Quepos.
Vinyasa Yoga is a dynamic style of yoga that links movement with breath. Each class flows smoothly from one pose to the next, helping build strength, flexibility, balance, and mindfulness. Every practice is unique, offering a moving meditation that leaves you feeling energized, grounded, and refreshed.
Sunset Yoga is a Vinyasa-style evening practice timed with the golden hour — movement and breath as the light softens over the jungle and ocean. All levels welcome; options offered throughout so you can ease or deepen as you like.
Hatha Yoga is a gentle, mindful practice that combines postures, breathing, and relaxation to create balance between body and mind. It is suitable for all levels, especially for those seeking a slow, accessible, and grounding practice. Through steady movement and conscious breathing, it builds strength, flexibility, and inner calm while reducing stress. Available as a private session — book individually.
Yogabarre is a discipline that combines yoga, barre, and pilates, integrating low-impact movements with strength training, core control, flexibility, and body awareness. Classes blend fluid sequences with toning exercises inspired by pilates and barre to improve posture, balance, and the mind-body connection. It is a dynamic and accessible practice that helps strengthen the body while promoting well-being, energy, and stability. Available as a private session — book individually.
Restorative yoga is a gentle, calming practice focused on deep relaxation and stress relief. It uses slow, supported poses held for longer periods of time, often with the help of props like blankets and bolsters. This style of yoga encourages the body to fully relax, release tension, and restore energy while promoting mindfulness, emotional balance, and overall well-being. Available as a private session — book individually.
Guided Meditation is a calming practice that uses gentle verbal guidance to help you relax, focus, and reconnect with the present moment. Through breath awareness, visualization, and mindfulness techniques, it reduces stress, enhances mental clarity, and promotes emotional balance, leaving you feeling peaceful, centered, and refreshed. Available as a private session — book individually.
Reconnect with your body and create space for deep relaxation through personalized therapeutic treatments.
Each session is adapted to your individual needs, combining mindful touch, therapeutic techniques, and a holistic approach to support relaxation, mobility, and overall well-being.
Moments from practice — jungle light, ocean air, and community on the mat.
Open-air pavilion above the jungle in Manuel Antonio — ocean air, howler monkeys, small groups. Enter Hotel Costa Verde, walk up the left hill to parking, then take the stairs to the studio.
Most guests are travelers in Manuel Antonio — drop in once, or pack a few classes into your Costa Rica trip.
Small groups at the studio, 1:1 sessions, or yoga at your villa or hotel.
A separate massage offering for recovery after the mat or the trail.
Looking for yoga near Manuel Antonio National Park or Quepos? Treehouse Yoga is the on-site studio at Hotel Costa Verde — drop-in group classes from $17, private sessions, and massage by request. Book by WhatsApp when you’re already in town.
Master in Contemporary Dance · 200-hour Certified Yoga Instructor · Craniosacral Therapist
I’m passionate about creating yoga classes that are accessible, welcoming, and meaningful — for travelers visiting Manuel Antonio and for locals in the Quepos area. I bring a deep understanding of the body shaped by my background as a Master in Contemporary Dance, Certified Yoga Instructor, and Craniosacral Therapist. This allows me to guide you with awareness, precision, and care in every movement.
My Vinyasa-style classes are dynamic and adaptable, offering different variations depending on each person’s level, so everyone can practice safely and at their own pace.
My goal is to help you feel stronger, calmer, and more connected with yourself through mindful movement and breath.
Whether you’re looking for a gentle, grounding practice or a more fluid and energizing flow, you’ll find a space where you can explore your body with curiosity and confidence.
About the instructorNo classes match this filter.
Group classes from $17. Private sessions and massage at your place by request.
$17per person
Vinyasa-style group practice. All levels welcome.
$60per session
Personalized class for your goals, experience, and body.
$80per session
Two people practicing together. +$20 per extra person above 2.
Real reviews from Google Maps — all 5 stars.
“A wonderful practice with Carolina! It was my grandson’s first experience with yoga and she was a wonderful guide and made him feel so welcomed. The other local yogis that joined the class added to the positive energy. Of course the view was spectacular and relaxing. Highly recommend!”
“Amazing location. Amazing instructor. One of my first times doing yoga but was great to follow and you can easily make the poses easier / more advanced! Very personal and calming. Did both the morning and the sunset yoga a few times which both had great aspects.”
“Great dynamic Vinyasa flow (with a fun peak pose and a calm ending) with a very friendly teacher and a beautiful view. Before the class, Caro was extremely quick at answering on WhatsApp which was very helpful.”
“Treehouse yoga at sunset was truly unforgettable. Practicing high in the trees, surrounded by jungle sounds, warm air, and the most beautiful views felt grounding and magical all at once.”
“Carolina is an amazing yoga teacher. The class can be modified for all levels. The location is beautiful in a raised treehouse platform with views of the ocean & jungle. Highly recommend!”
“Wow just amazing!! My husband and I came here for sunset yoga while on our honeymoon and we lucked out with a private class. Carolina led a beautiful class for us. We were surrounded by the sounds of howling monkeys, birds singing.”
Yes — classes are small (about 10 people), so booking keeps a spot for you. You can reserve on the contact page.
Absolutely. Classes include clear options for every level — you’ll never be pushed into anything that doesn’t fit your body that day.
Mats, blocks, and straps are provided at the studio — bring water and comfortable clothes (your own mat is optional). There is no shower at the studio.
Most classes meet in a covered studio space with open-air sides. If weather changes the plan, you’ll hear before class.
Yes — private classes at the studio or at your hotel/villa in Manuel Antonio / Quepos. You can also ask about massage. Use the contact form or WhatsApp.
We’re at Hotel Costa Verde in Manuel Antonio. Enter the hotel, walk all the way up the hill on the left to parking, then take the stairs to Treehouse Yoga. Map and tip: contact page.
Prices are listed in USD. You can pay in cash (USD or CRC) or Sinpe — we’ll confirm what works when you book.
Please book ahead — groups are small (~10). Same-day spots sometimes open; WhatsApp is fastest when you’re already in Manuel Antonio.
Already in Manuel Antonio? Unroll a mat at Hotel Costa Verde — book a group class, private session, or massage with Carolina. In person only.
